Rich source of phytonutrients, minerals, vitamins , and anti-oxidants.
Himalayan Brown mustards ( Brassica juncea ) in Brown Bag
Excellent source of essential B-Complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (
vitamin B-6). Pantothenic acid. Mustard seeds contain flavonoid and carotenoid antioxidants such as
carotenes, zeaxanthin, and lutein . in addition the seeds compose a small amount of vitamin
antioxidants such as vitamin-A, C and vitamin-K.
Uses – You can use the mustards seed in your daily cooking plan like in preparing daal, sabji, pulao and
other items. It will make the food tasty as well as healthy.