(Cicer Arietinum from Chakrata )
Heart Healthy, strengthen bones, regulates blood sugar
Chakrata Rajma in Brown Bag –
Chakrata Rajma is an excellent legume that helps in stabilizing blood glucose levels, as it is a good source
soluble fibre and low on glycemic index . Kidney beans are slow –burning carbohydrates that can
prevent a spike in blood glucose levels. The Himalayan rajma is beneficial in lowering the risk of heart
disease. Also rajma is filled up with essential minerals, calcium and magnesium that help in
strengthening bones and prevents osteoporosis.
How to use – Simply you can prepare delicious & flavorful curry, daal makhani or in so many other style.