Good source of polyunsaturated fatty acids, also rich in Omega 3 and Omega 6.
Bhangjeera ( Perilla frutescens ) in Brown bag –
Bhangjeera ( Perilla frutescens ) uses is in preparing flavored chutney . Oil extracted from the seeds is
used in cooking or as a medicine, this oil is known to be rich in omega 3 & omega 6, essential fatty acids.
Roasted bhangjeera seeds blended with roasted proso millet offers nourishment to those suffering from
jaundice and measles.
Uses of Bhangjeera ( Perilla frutescens ) – Mainly bhangjeera use for preparing tasty flavored chutney.
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